Benefits of Specialist Help

Gain greater understanding of your problems

• You will learn what specific factors may have led to you developing Depersonalisation – Derealisation Disorder 
• See what might be maintaining your symptoms and what needs to change
• Understand how your DDD might link with other related mental health problems
• See the links between early adverse experiences and your current problems

Learn valuable strategies

• You will develop simple, practical and effective strategies to manage your DDD
• Learn how to deal with unhelpful thinking patterns using a variety of tools
• Get support to make behavioural changes to change your DDD
• Resolve any trauma symptoms with trauma-focussed therapies
• Learn how mindfulness strategies can help your DDD

Symptom recovery

• We can’t promise a ‘cure’ but everyone finds something valuable about having talking therapy that is specifically tailored for their DDD.
• For some that might be gaining a better understanding of their symptoms and ways of coping with their DDD
• For others symptoms become less severe and frequent
• For some their DDD will dissipate completely